Athlete Performance, Private & Group Training
STRENGTH. CAPACITY. RESILIENCE.
Want to train with us but can't make it to our gym?...
Then you may want to have a look at our 'Hybrid Coaching' program.
Hybrid Coaching allows you to train under our systems without physically being here.
With Hybrid, you'll get your very own training program delivered to an app on your phone. Each exercise in the program comes with video demonstration and key coaching cues.
If you'd like more information then click the button below.
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WHAT PEOPLE SAY
"Dan has been the head strength and conditioning coach at the Dromana Football Netball Club for the past 2 seasons. During this time the fitness level of the group have skyrocketed to a level that is seeing us clearly pace the league. Dan’s programs have reduced soft tissue injuries and increased both base fitness and overall conditioning throughout the group. His professionalism and passion for his work is second to none and his ability to motivate and educate on all things fitness has not only allowed players to thrive physically, but also understand why they are doing the work set out for them and the benefits for them."
— Rikki Johnston, DFNC Coach