Habits

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Habits
Breath Work

Jul 21
2 min

Pirate Maps

A few simple steps to take you from where you are, to where you want to be. Apply this to your health / fitness / longevity goals. What sim

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Gym One22

Jul 16
1 min

You Are The Sum Of Your Habits

If you are proud of where you are, how you feel, how you train, how you eat, keep doing what you’re doing. ⁣ If you are not, don’t look ar

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Gym One22

Jun 30
3 min

What We've Learned (So Far)

If it’s important, do it everyday. Habits and systems should be prioritised (ahead of goal setting). Adherence is more important than the de

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Gym One22

Jun 30
1 min

Lose the Word 'Might'

The word ‘might’ reinforces to yourself that you’re not fully committed. That you’re not accountable. That you’re not responsible for what y

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Gym One22

May 31
2 min

Do A 'Hard Thing' Everyday

A ‘hard thing’ is something that is difficult for you. A ‘hard thing’ is something you can do every day – that you have some resistance agai

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Gym One22

Apr 29
2 min

Simple Works

If you make those things apart of your life than you’re going to be healthy and you’re going to perform well. You’ll take care of 99% of al

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Gym One22

Apr 29
2 min

How to Get Better Sleep

Sleep is the most important thing you can do for your health. Every system and function in the body is enhanced by getting quality sleep (an

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Gym One22

Apr 8
4 min

Lacking Motivation in Isolation? Your Systems Suck!

James Clear wrote in his book Atomic Habits – “You do not rise to the level of your goals. You fall to the level of your systems… The proble

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