Bodyweight Strength 1

1. Shoulder tap push-ups 5 x 10-20 with

2. 1 x MAX isometric push-up hold

3. 1 & ½ RFE Split squat 5 x 5-10 each leg

4. 1 x MAX RFE split squat hold

5. Glute bridge + glute bridge isometric hold

  • 30 seconds of reps, 30 seconds of an isometric hold x 5 rounds

6a. Iso Hold YTW 20 sec each letter x 3 rounds

6b. Hollow body rocks x 30-60 sec x 3

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