Bodyweight ​Strength 2​

1a. Reverse lunge 4 x 10 each leg 

1b. Side plank 4 x 30 sec each side

2a. Glute bridge walk outs 4 x 10

2b. Wall walks 4 x 3

3a. Eccentric push-ups 4 x 6-10 (10 sec lowering)

3b. Bird dogs 4 x 3 each side (hold for 10 sec each rep)

4. Finisher 100 x 1 & ½ air squats for time 

*Break up however you want to i.e. 4x25, 10x10, 1x100...*

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