Bodyweight Strength 3​​

1a. SL RDL 4 x 8 each side

1b. High plank shoulder tap 4 x 8 each side

2a. Dead bugs 4 x 10

2b. Single leg glute bridge 4 x 10 each leg

3a. Iso-Hold YTW 4 x 20 sec each letter

3b. Y-Handcuffs 4 x 15

4. Finisher = 100 walking lunges

*Every 10 steps = 10 push-ups*

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