What we offer

Customised Group Training

This is our most popular and affordable training option. Train within a group and follow a similar program to those around you. We customise the session to suit your needs (based on experience, fitness level and injury history). Opening times can be seen below and our cost is $45 per week. 

  • Monday to Friday: 

    • AM: 5-7:15am 

    • PM: 4-6pm

Personal Training 

We also have the option for 1-on-1 sessions. Personal training can be arranged with our coaches outside of group training hours. This can be a great way to get familiar with the gym, the coaches and how things run around here. 1-on-1's start at $70 and prices drop the more you come in (we encourage consistency). 

Small Group Training

Small group training allows for 2-10+ people to train together. This is perfect for teams or a bunch of friends that aren’t available during the group training hours. Prices vary depending on number of people in the group. 

Pro Fitness MMA

We also offer strength & conditioning out of Pro Fitness MMA in Frankston. We offer 6 classes a week (Monday & Wednesday 4pm, 5pm & 6pm). We're available for personal and small group training here too. 

If you'd like more information, please contact us below. 

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