What we offer

Customised Group Training

This is our most popular and affordable training option. Train within a group and follow a similar program to those around you. We customise the session to suit your needs (based on experience, fitness level and injury history). Opening times can be seen below and our cost is $45 per week. 

  • Monday to Friday: 

    • AM: 5:30, 6:15, 7, 10:30am​

    • PM: 4, 4:45, 5:30, 6:15pm 

  • Saturday:

    • 8:15 & 9am

Personal Training 

We also have the option for 1-on-1 sessions. Personal training can be arranged with our coaches outside of group training hours. This can be a great way to get familiar with the gym, the coaches and how things run around here. Prices vary depending on number of sessions for the week. 

Small Group Training

Small group training allows for 2-10+ people to train together. This is perfect for teams or a bunch of friends that aren’t available during the group training hours. Prices vary depending on number of people in the group. 

Pro Fitness MMA

We also offer strength & conditioning out of Pro Fitness MMA in Frankston. We offer 2 classes a week (Tuesday 7:30pm, Thursday 7pm). We're available for personal and small group training here too. 

Hybrid Coaching

Hybrid was designed to help our online community and those that couldn't regularly make it to our gym. This model allows you to follow the One22 systems remotely. Your program will be delivered to an app on your phone, complete with video demonstrations and coaching cues from us. 

More information on that here.

If you'd like more information, please contact us below. 

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