We're 2 brothers that started a garage gym dedicated to improving the lives of those in our community.
Our exercise science background and broad experience in the ‘real world’ help us deliver the most useful health and fitness information we can. We are exercise professionals that deliver best practise training programs. We're not cheerleaders that count reps.
We have worked closely with hundreds of individual and team sport athletes, from juniors to the professional level, across a range of sports including but not limited to MMA, AFL, golf, rowing, basketball, netball, soccer and tennis.
We preach SIMPLICITY, CONSISTENCY & EFFORT.
We don’t need fancy things – a garage facility is proof of that – we need to understand fundamental training concepts, nail basic movement patterns and work hard at improving them, day after day, year after year.
We live for what we do. Nothing makes us more fulfilled than seeing our members become better versions of themselves. From our senior athletes dominating their sport; to our middle-aged women wearing clothes they haven’t fit into since their 20’s; to our older men putting more vegetables in their mouth; to our injured members that are now able to live pain-free.
We welcome anyone from any background, and especially, from any fitness level. The road to where you are going is more important than your destination and certainly more important than your beginning. You must, however, be eager to improve and willing to work hard.
If this sounds like a community you would like to be a part of, we would love to work with you.
Dan & Sam Geurts
Co-Owners & Coaches