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Conditioning
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00:25
Dead ball slams
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00:34
Burpees
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00:20
Burpee over box
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00:21
Wall balls
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00:33
Ground to shoulders
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00:24
Jump squats
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00:30
Box jump overs
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00:21
Jump lunges
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00:35
Devils press
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00:18
Dumbbell push press
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00:28
Dumbbell thruster
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00:31
Hang dumbbell clean and jerk
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Hang dumbbell snatch
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