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    Conditioning
    All Categories
    Dead ball slams
    00:25

    Dead ball slams

    Burpees
    00:34

    Burpees

    Burpee over box
    00:20

    Burpee over box

    Wall balls
    00:21

    Wall balls

    Ground to shoulders
    00:33

    Ground to shoulders

    Jump squats
    00:24

    Jump squats

    Box jump overs
    00:30

    Box jump overs

    Jump lunges
    00:21

    Jump lunges

    Devils press
    00:35

    Devils press

    Dumbbell push press
    00:18

    Dumbbell push press

    Dumbbell thruster
    00:28

    Dumbbell thruster

    Hang dumbbell clean and jerk
    00:31

    Hang dumbbell clean and jerk

    Hang dumbbell snatch
    00:24

    Hang dumbbell snatch