Conditioning 

For each session, it's important to warm-up thoroughly.

  • Start with 5 minutes of general aerobic exercise

  • Stretch as needed (dynamic mobility works well)

  • Then slowly build intensity into the session

Session 5
Metabolic Conditioning

4 rounds for time:

1k run
10 burpees
20 sit ups
30 push ups
40 air squats

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