We currently offer training out of 2 facilities on the Mornington Peninsula.
Gym One22's home base is located in Safety Beach (122 Rymer Ave, 3936). Here we offer private training, customised group classes and small-group training.
Pro fitness mma
We’re extremely proud and excited of our partnership with Pro Fitness MMA.
These guys run an incredible facility that not only produces great combat athletes, but also utilises mixed martial arts as a way of helping people become self-confident, humble, and a healthier version of themselves. Some of their recent work as a gym has involved anti-bullying campaigns and self defence programs, particularly for females and those in the healthcare industry. These are the kind of people we want to work with!
Not only do we have the privilege of helping prepare Pro Fitness athletes for their upcoming fights, we also get to bring One22 strength and conditioning to anyone in the area!
WHAT WE WILL BE OFFERING:
> ASSESSMENTS (fighters, sports athletes & general pop) - An in depth assessment of your training & injury history, movement quality, physical competence and personal goals. Follow up these assessments with regular private/semi private/group training to maximise your results.
> PRIVATE TRAINING - One on one personal training to suit your training needs. Feel confident knowing you have the full attention and service of qualified coaches.
> SEMI PRIVATE TRAINING - Join a small group (2-6) to help create a great training atmosphere and a cost effective training plan for you long term.
> GROUP TRAINING - Be a part of the competitive training environment that we love! Join the community and enjoy the team-like atmosphere that comes with group S & C training.
We’d like to extend our gratitude and thanks to Trav, Rich, Josh and the team at Pro Fitness MMA for trusting in our training methods.
We are beyond excited about the opportunity to help combat athletes realise their potential through structured strength, power and performance training.
We are equally excited about the opportunity to work with any athlete, soccer mum, dadbod or anyone else in the Frankston area that wants to take their health, fitness and performance to a new level!