The coaches at Gym One22 currently offer training out of 2 facilities on the Mornington Peninsula.
Gym One22's home base is located in Safety Beach (122 Rymer Ave, 3936). Here we offer private training, customised group classes and small-group training.
We opened our facility to bring together like-minded, hard working individuals to chase their health and fitness goals. Our aim is to create a tight-knit community of happy, healthy, hungry and humble people who are driven to be the best version of themselves.
We offer a competitive training environment for athletes as well as a private facility for those less comfortable in a group setting.
With over a decade of combined experience in the exercise and performance industry, we have:
Trained, screened and tested athletes from a variety of sports including Australian Rules Football, soccer, netball, volleyball, cricket, golf, tennis and basketball;
Helped hundreds of clients achieve their health and fitness goals;
Been exposed to some of the most elite High-Performance programs and facilities in the world including the UFC Performance Institute, the University of Oregon and the Seattle Seahawks;
Developed annual training programs to optimise performance at both team and individual level; and
Been heavily involved in team sports (as players).
Our humble facility is proof that you don’t need fancy equipment or the latest gadgets – just a commitment to show up and a willingness to put your best effort in. ‘We can provide the car, we can even give you the directions, but YOU need to be the one behind the wheel.’
Pro fitness mma
We’re extremely proud and excited to announce that we’ve partnered with Pro Fitness MMA.
These guys run an incredible facility that not only produces great combat athletes, but also utilises mixed martial arts as a way of helping people become self-confident, humble, and a healthier version of themselves. Some of their recent work as a gym has involved anti-bullying campaigns and self defence programs, particularly for females and those in the healthcare industry. These are the kind of people we want to work with!
Not only do we have the privilege of helping prepare Pro Fitness athletes for their upcoming fights, we also get the opportunity to utilise their some 140 square metre facility (plus ghetto outdoor space) to bring One22 strength and conditioning to anyone in the area!
WHAT WE WILL BE OFFERING:
> ASSESSMENTS (fighters, sports athletes & general pop) - An in depth assessment of your training & injury history, movement quality, physical competence and personal goals. Follow up these assessments with regular private/semi private/group training to maximise your results.
> PRIVATE TRAINING - One on one personal training to suit your training needs. Feel confident knowing you have the full attention and service of qualified coaches.
> SEMI PRIVATE TRAINING - Join a small group (2-6) to help create a great training atmosphere and a cost effective training plan for you long term.
> GROUP TRAINING - Be a part of the competitive training environment that we love! Join the community and enjoy the team-like atmosphere that comes with group S & C training.
We’d like to extend our gratitude and thanks to Trav, Rich, Josh and the team at Pro Fitness MMA for trusting in our training methods.
We are beyond excited about the opportunity to help combat athletes realise their potential through structured strength, power and performance training.
We are equally excited about the opportunity to work with any athlete, soccer mum, dadbod or anyone else in the Frankston area that wants to take their health, fitness and performance to a new level!