Minimalist Strength 1

Make sure you complete the 'Minimalist Warm-Up' - which can be found here

1. Single arm OHP 4 x 8-12

2. Inverted rows 4 x 8-12

3a. Single leg RDL 3 x 6

3b. Suitcase carry 3 x 30-60 sec each arm

4. Finisher 100 x tricep pushdowns and banded curls

OR

100 x crab walks and monster walks

*Break these up however you want i.e. 4x25, 2x50, 10x10...*

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