Minimalist ​​Strength 2

Make sure you complete the 'Minimalist Warm-Up' - which can be found here

1. Single arm floor press 4 x 6-8 each side

2. Ring pull-ups 4 x 6-8

3. RFE split squat 4 x 6-8 each side

4. Finisher: 4 rounds

Hang DB / KB snatch x 5 each side

Hang DB / KB clean and jerk x 5 each side

Single arm DB / KB thruster​ x 5 each side

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