Minimalist Strength 3

Make sure you complete the 'Minimalist Warm-Up' - which can be found here

EMOM 28 (start each round on the minute = 7 sets of each exercise)

1a. ½ kneeling DB / KB OHP x 8 each side

1b. Bent over single arm DB / KB row x 12 each side

1c. Goblet squat x 6-8 

1d. Suitcase carry x 30m each arm

2. Finisher

1 x max push-ups

AND

1 x max inverted rows OR ring pull-ups

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