Gym One22 - Hybrid Coaching

Our Hybrid Model allows you to train with us from a distance.


Our coaches design your training program and send it to the app on your phone. Every exercise comes with video demonstration from us along with key coaching points.

We currently offer 4 types of Hybrid Coaching:

1. One22 Remote Programming:

Follow what our members are doing in your own gym, on your own time.

2. Semi-Remote Programming:

A mix on in-person and remote programming (weekly, monthly or quarterly check ins).

3. Personalised Programming:

A tailored program designed for you.

4. Pre-Made Packages:

Programs designed with a specific goal or situation in mind i.e. Dumbbell Only, Bodyweight Only, Football Pre-Season...

You'll also have 24/7 access to our coaches for advice on nutrition, recovery, sleep as well as any questions or concerns you have with the program.

Check out the video below to see what we're talking about.

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1. One22 Remote Programming:

$13 per week, billed monthly.

2. Semi-Remote Programming:

Pricing varies depending on length of program and number of check ins. Discuss with coaches.

3. Personalised Programming:

$52 per 4-week training block.

4. Pre-Made Packages:

$29 per 4-week training block.

If you're unsure what category you fit into, or would like more information, send us an email at:

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