Gym One22 - Hybrid Coaching

Our Hybrid Model allows you to train with us from a distance.


Our coaches design your training program and send it to the app on your phone. Every exercise comes with video demonstration from us along with key coaching points.

We currently offer 4 types of Hybrid Coaching:

1. One22 Remote Programming:

Follow what our members are doing in your own gym, in your own time. - not currently available

2. Online Coaching:

A tailored program designed for you + nutritional and behavioural strategies + ongoing support


3. Hybrid - Online Coaching + PT:

Online coaching + 2 x Personal Training sessions each month (biweekly)

4. Pre-Made Packages:

Programs designed with a specific goal or situation in mind i.e. Dumbbell Only, Bodyweight Only, Football Pre-Season...

You'll also have 24/7 access to our coaches for advice on nutrition, recovery, sleep as well as any questions or concerns you have with the program.

Check out the video to see what we're talking about.

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1. One22 Remote Programming:

$13 per week, billed monthly not currently available

2. Online Coaching:

$25 per week, billed monthly. 

3. Hybrid - Online coaching + PT

$50 per week, billed monthly.

4. Pre-Made Packages:

$40 per 4-week training block.

If you're unsure what category you fit into, or would like more information, send us an email at:

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