Gym One22 - Hybrid Coaching

Since opening we’ve had dozens of athletes say how much they’d love to train with us, but they just can’t make it down because they live too far away, can’t make the opening hours, have other gym memberships they’re locked into etc. So, we came up with a solution.



This system is going to allow athletes and fitness enthusiasts to train under One22 methodology without having to make it to our facility on a regular basis. Our aim for this app is to combat all the problems that continually pop up with regular ‘pen and paper’ programs and in-person coaching. We’ve used the term ‘hybrid’ as there’ll be different training options to choose from that suit your needs, such as…​

  • remote programming where you can follow our training plan at your own gym, in your own time.

  • semi-remote programming where we can catch up for occasional (weekly, fortnightly, monthly etc) sessions together to make sure you’re on track with the plan we set out for you.

  • personalised programming where we can tailor things according to your individual needs including the ability to help you with your lifestyle behaviours such as sleep and recovery.

Basically, we are going to be able to use the system to suit you, your training needs and goals. We’ve paired with a software company that’s allowed us to customise our own app. All exercise videos (500+ of our go to’s) have been filmed by us in our humble facility. All the HOW’ and WHY’s of every single exercise have been written by us, showing you the exact reasons, we put everything into your program. All of our coach’s tips will have you performing each exercise with pristine form. 

This is something we’re extremely proud of and it’s taken a lot of time, effort and money to put together. We know this is will help us provide a better service to those people that can’t make it to us on a regular basis and we believe this is far superior to the old pen and paper programs of the past.

Sign up Below

This is for you if you...

  • Follow us but can't make it to our gym for the opening hours

  • Want a tailor made program to fit you in your current situation

  • Like having the freedom to go to the gym wherever and whenever you want

  • Can't afford or don't want to spend so much money on personal training

  • Prefer working with a coach over taking generic group classes

  • Have irregular work and life commitments

  • You've hit a plateau and want to try something different

  • Want some help improving your fitness, health and daily behaviours 

  • You are competent in the gym and just prefer to outsource your programming

  • You keep forgetting the exercises on your pen and paper programs

  • You're sick of your pen and paper programs altogether!

  • Plus a whole host of other reasons!

The costs associated with our Hybrid Model are

  1. $13 per week to follow the One22 split that we run with our members at our Safety Beach Facility.

  2. $19 per week for tailor made programs to suit your needs. 

  3. Pre-made packages - coming soon!

*Note that both options will be set-up on a direct debit system that you can cancel any time, free of charge.

In both scenarios you'll have

  • Access to our strength and conditioning programming

  • Access to our coaches for guidance, just as you would a regular personal trainer

  • Access to our advice on all things performance; nutrition, sleep, recovery and behaviour change 

  • As well as a bunch more tools, tips and information about how to get the most out of yourself. 

If this sounds like something you'd be interested in then sign up to our Hybrid Coaching below. Once you sign up through the portal below, one of our coaches will contact you an organise a plan going forward.If you have any questions or concerns feel free to message us at before signing up. 

Already a member?

Log in below


  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon