Gym Rules - #3


RULE 3: We must have a willingness to be better. ⁣ ⁣ This ones super important. The mindset that someone has when they enter a training facility will often dictate their level of success (results). ⁣ ⁣There are plenty of people that get results training with us. ⁣ There are plenty of people that get results training at other gyms. ⁣ There are plenty of people that get results training body builder style. ⁣ There are plenty of people that get results training circuit style. ⁣ There are plenty of people that get results without even entering a gym. ⁣ There are also plenty of people that DON’T get results using any of the above. ⁣ ⁣ The point being, it’s not the program or the methodology that’s not getting you where you want to be - it’s your attitude towards your training. ⁣ ⁣ (We can argue about which methods are superior for the kind of results you’re after but we will save that for another time). ⁣ ⁣ One of my favourite quotes, that I originally heard from @defrancosgym highlights this: ⁣ ‘A poor program done perfectly beats a perfect program done poorly’ ⁣ ⁣ The people that attack their goal and program with willingness and intent are the ones that will achieve the most. ⁣ ⁣ Not the guys that hop from trainer to trainer, program to program, in search of the ‘holy grail,’ the thing that’s going to get them where they want to be with the least amount of effort. If this sounds like the kind of person you are, time to take a look inwards. ⁣ ⁣ We will do our part to help you set your mindset in the right direction but at the end of the day, that is something that each individual needs to take ownership for. ⁣ ⁣ One of our favourites in here, Reecey Wilde, depicts that exact attitude. Came in to add some size to his rig without losing his tank. He’s in every day, doesn’t say much apart from talking some dribble. 5kg up and running better than ever🏋️‍♂️🌪(also may very well be on the way to being the garage muscle up king). ⁣ #one22


#mindset #culture #rules

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