BREATHE ⁣ ⁣ If there’s not at least some part of your day where you aren’t focusing on your breath, you are missing out. ⁣ ⁣ Here’s @siemienowicz taking a breather in between intervals in tonight’s session. He had one minute to rest and recover before moving on to his next effort. ⁣ ⁣ Instead of walking around, huffing and puffing, thinking about how hard things were, he took the time to get in a comfortable position, focus on his breath, concentrate on nasal breathing and getting his respiratory rate (and therefore heart rate) as low as possible before his next effort. This allowed him to produce more output in his next interval and each subsequent effort after that. ⁣ ⁣ Because we breathe 20000 times per day, most of us don’t give it a second thought. Here’s some things to consider about your breath: ⁣

> Do you breathe through your mouth during the day? ⁣ > Do you sleep with your mouth open? ⁣ > Do you feel your chest rise when you breathe? ⁣ > Do you have to open your mouth when taking a walk or slow jog around the block? ⁣ > If you take a regular breath in through the nose, then out through the nose, then pinch your nose to hold your breath.. do you feel the urge to breathe before 25seconds? ⁣ ⁣ If it’s a yes to any or all of these the questions, then we think your breathing needs some work😤😤⁣ ⁣ #one22

#breathing #breath