We get asked to write programs for individuals all the time.
You know where we start?
- What are you not doing?
If your program is all strength work - we will add in conditioning.
If your program is all dumbbells and barbells - we will get you moving your bodyweight.
If your program is all stretching or yoga - we will encourage you to sling some steel.
If all you do is upper body, you can be sure we will work on the lower half.
The things we aren’t doing are more often than not the things we don’t enjoy - the things we aren’t good at.
No one wants to spend time doing things they suck at. Majority of the time, people will gravitate to what they’re good at and what they enjoy. It’s familiar. It’s comfortable.
The things we AREN’T good at and the things we DON’T generally enjoy are the things we should gravitate toward if your goal is overall health and well rounded fitness.
These are the things that will give you your biggest return.
Take an assessment of your current training. What’s it look like? What’s it missing? Add that in.