Train for strength. Train for fitness. Train for speed. Train for power. Train for mobility. Train for endurance. Train for muscle development. EAT FOR FAT LOSS Too often for we get asked the question: ‘What exercise is best for fat loss?’ Quick answer - any that you can stick to. Lifting weights is great. Running is great. Swimming is great. There’s not many exercises that aren’t. If you can find some sort of exercise you enjoy then that’s even better. There is no best exercise for fat loss. Exercise is a tool. Use it to compliment your behaviour outside of the gym. Fat loss takes time. Probably longer than you want. Make some sort of performance your focus when you train. Eat with purpose (something needs to change if you’re not losing fat).
*this photo is what eating for fat loss can look like. By swapping pasta for zucchini noodles you can save, at the very least, 400calories (presuming you stick to the 125g serving size of pasta). And watch fat loss become the by product. #one22