Gym One22Eat A Brekky That you Actually Look Forward To
I thought about this as I was cooking breakfast this morning.
This is a mean feed that covers your bases. It’s one of not many meals that I rotate through!
Multiple serves of sweet potato, about half a red and half a green capsicum, half an onion, 8-10 cherry tomatoes, bulk diced bacon, bulk herbs, served with 4 scrambled eggs.
**must also add cheese and mix together so it looks like a dogs breakfast!
This will prepare you for whatever your day has in store. I like it late in the week with the carbs ready to be churned up for energy.
Eating real food is pretty good advice and it means it either had eyes or it came from the ground. Avoid food-like substances. That’s the stuff in packets that tells you how good it is for you.