Training Plateau? Try this


You might be neglecting one of the key areas in fitness. I like to break fitness down into 6 pillars.⠀

1. Breath⠀

2. Sleep⠀

3. Mindset⠀

4. Nutrition⠀

5. Recovery⠀

6. Movement⠀

Your training is only one aspect of fitness - Movement. Often we look to train harder, train more, or train differently when we hit a sticking point. This isn't a bad thing, but it's not the most effective.⠀

If you're consistently training and you've got a decent work ethic, it's unlikely your training is the problem. These areas overlap at some points, but it's a good starting point in troubleshooting your "training" plateau You might need to look at how you're breathing. ⠀

Are you using nasal b