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Join date: Jun 25, 2018
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Aug 17, 2021
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2 min
How To Train The Core
"Core training is really about motion prevention, not motion creation." - Mike Boyle. To effectively train the core we train anti-movements
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Aug 17, 2021
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2 min
Have You Ever Gone All Out?
My body has never felt like it did for the final 20 seconds of that sprint, nor the 4-6 minutes of intense pain shortly after, nor the de
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Aug 17, 2021
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2 min
Weniger Aber Besser
We no longer give our athletes variety for the sake of variety. We stick the basics. We give our athletes certain lifts because we thorou
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