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    Assisted pull-ups
    00:16

    Assisted pull-ups

    Pull-ups
    00:15

    Pull-ups

    Inverted Rows
    00:12

    Inverted Rows

    Weighted pull-ups
    00:22

    Weighted pull-ups

    Ring rows
    00:17

    Ring rows

    Weighted inverted rows
    00:14

    Weighted inverted rows

    Single arm row
    00:18

    Single arm row

    Bent dumbbell row
    00:17

    Bent dumbbell row

    Bent barbell row
    00:16

    Bent barbell row

    Incline dumbbell rows
    00:16

    Incline dumbbell rows

    Bench pull
    00:14

    Bench pull