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00:16
Air squat
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00:25
Walking Lunge
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00:18
Rear foot elevated split squat
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00:20
Dumbbell goblet squat
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00:20
Kettlebell goblet squat
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00:23
Step ups
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00:30
Back squat
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00:28
Front squat
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00:24
Zecher squat
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00:26
Safety bar squat
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00:19
Dead ball squat
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00:22
Single leg squats
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00:36
Step downs
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00:17
Sled walk
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00:26
Cossack squat
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